Hair Loss
Hair Loss and Hormonal Imbalance
Hair loss can be a distressing symptom of hormonal imbalance, affecting both confidence and well-being. Many individuals experience thinning hair or increased shedding during menopause, perimenopause, or while adjusting to hormone replacement therapy (HRT). While some hair loss is normal with aging, hormonal fluctuations can accelerate the process or lead to noticeable changes in hair texture and volume.
Why Does Hormonal Hair Loss Happen?
Hormones play a crucial role in the hair growth cycle. When levels of key hormones shift, hair follicles may become weaker, leading to thinning or excessive shedding. Some of the main hormonal culprits include:
Estrogen Decline – Estrogen helps keep hair in its growth phase for longer. As levels drop, hair may shed more quickly and grow back more slowly.
Increased Androgens (Male Hormones) – Higher androgen activity can shrink hair follicles, causing hair to become thinner and more fragile (a condition known as androgenic alopecia).
Thyroid Dysfunction – An underactive or overactive thyroid can contribute to hair loss by disrupting the body’s metabolism and hormone balance.
Stress and Cortisol Spikes – Chronic stress increases cortisol production, which can interfere with hair growth and lead to excessive shedding.
Signs of Hormonal Hair Loss
- Gradual thinning at the crown or widening part
- Excessive shedding when brushing or washing hair
- Increased dryness or brittleness
- Slower hair regrowth after shedding
How to Manage and Treat Hair Loss
While hormonal hair loss can feel overwhelming, there are effective ways to slow the process and support healthy regrowth:
✅ Nourish from Within
A diet rich in biotin, iron, omega-3s, and protein can strengthen hair follicles.
✅ Use Gentle Hair Care
Avoid excessive heat styling, harsh chemicals, and tight hairstyles that put stress on the scalp.
✅ Topical Treatments
Products like minoxidil (Rogaine) may help stimulate hair growth in some individuals.
✅ Scalp Massage & Circulation Boosters
Massaging the scalp with essential oils like rosemary can increase blood flow to hair follicles.
✅ Evaluate Hormone Therapy
If hair loss is hormone-related, adjusting HRT or exploring targeted treatments may help.
Hair loss can take an emotional toll. Our team can help identify the root cause and create a personalized plan to support your hair health. Contact us today to explore your options!