PMDD, Perimenopause, and Menopause

PMDD, Perimenopause, and Menopause

Recognizing the Symptoms

Hormonal changes don’t just affect your body—they can profoundly disrupt your emotional and mental health. Common symptoms include:

  • Intense mood swings or emotional outbursts
  • Ongoing anxiety, panic, or persistent feelings of dread
  • Deep depression, frequent crying, or hopelessness
  • Difficulty concentrating, memory lapses, or “brain fog”
  • Physical discomforts like hot flashes, night sweats, and fatigue
  • Sleep disturbances leading to irritability and exhaustion
  • Increased irritability, impatience, or feeling overwhelmed
  • A sense of disconnection or loss of self-confidence

These symptoms are not just part of the process—they’re a real challenge, and they deserve real solutions.

PMDD, Perimenopause, and Menopause

PMDD, Perimenopause, and Menopause

At New Insights Health & Wellness, we offer a comprehensive approach to managing the mental and physical aspects of hormonal transitions. Our treatments are personalized and evidence-based, designed to help you regain emotional stability and physical comfort.

1. Thorough Assessments

We start by carefully evaluating your symptoms and their impact on your life. This helps us develop a customized plan that addresses both your emotional and physical needs.

3. Medical Solutions for Hormonal Symptoms

We offer targeted treatments that address both the mental and physical aspects of hormonal changes.

2. Proven Therapies

Our team uses research-backed techniques to help you manage symptoms effectively, including:

  • Cognitive Behavioral Therapy (CBT): To address mood swings, anxiety, and depression by changing negative thought patterns.
  • Mindfulness-Based Stress Reduction (MBSR): Teaching you skills to reduce stress, enhance focus, and improve emotional well-being.
  • Psychotherapy: Providing a safe space to explore and process your emotions, while building resilience.

Take the first step toward relief

PMDD, perimenopause, and menopause are major life transitions, but they don’t need to define your life. With the right support, you can regain your sense of balance, confidence, and vitality.

Start your journey to feeling better today and begin the path to thriving–emotionally, physically, and mentally. Let us help you rediscover your best self!